![]() This happens around week six, and every few weeks after that. That’s where you get to indulge in extra carbs to build up glycogen stores. Because you’re hitting all your macronutrient targets, cravings will typically diminish.Īnother new thing with 80 Day Obsession is the “Refeed Day”. ![]() It will fill you up, making it seem like it’s a LOT of food – which it is! You definitely won’t feel deprived at all. The food you’ll be eating is nutritionally dense and fiber-rich. If you are a parent with low income you may be able to apply for WIC to help you get certain foods, here is the wic income guidelines pa. However, the 80 Day Obsession Meal Plan takes things a step further by telling you which macronutrients to eat when (Timed Nutrition). It uses the very same color-coded portion fix containers that the 21 Day Fix does. Like the 21 Day Fix, you will calculate your calculate your calorie bracket (A, B, C or D) based on your current weight, your weight loss goals. How does the 80 Day Obsession Nutrition Plan Differ from 21 Day Fix? You can only get the best results with this program if you actually follow the plan. It will be helpful for you to prep meals to bring along with you on the go (make sure you have a small cooler!). Your post-workout meal will be consumed within 2 hours of your workout, then again every 2 1/2 to 3 hours after that. Then, you’ll have your post-workout Recover within an hour of your workout. You’ll take your Energize 15-20 minutes before your workout. The pre workout meal is one hour before you work out. You never go longer than 3 hours without eating. You also have a 6-hour workout block. With 80 Day Obsession you’ll get small, frequent meals. Timed Nutrition helps fuel your muscles exactly WHEN you need it with the right amount of macronutrients (fats, carbohydrates, and protein). What is the 80 Day Obsession Nutrition Plan Like?Ĩ0 Day Obsession follows a TIMED NUTRITION format to optimize muscle performance and recovery with the portion fix container system. It is a Beachbody on Demand exclusive ( sign up for a free trial here). Because of the huge scope of the program, it will not be available on DVD. What’s truly innovative about 80 Day Obsession is that it is filmed in REAL TIME and features 80 separate workouts. It was created by Autumn Calabrese, creator of 21 Day Fix, 21 Day Fix Extreme, The Master’s Hammer and Chisel and Country Heat. 80 Day Obsession was just released on January 15th, 2018.
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